JOIN AN UPCOMING GROUP
JOIN AN UPCOMING GROUP
Using somatic practices, we’re learning to live a more embodied life to quiet our minds, release stress + anxiety, re-connect to ourselves and feel real + alive again.
Each morning for the first week, Dyan will send you 1 new meditation plus 1 new lesson that you will have access to for 21 days to continue your practice and help build the habit of making time with yourself.
What's Included:
7 meditations centered around somatic experiencing
5 lessons on embodiment, somatic work, and re-connecting
2 live chats (via zoom) diving deeper into the lessons + a live meditation
21 day meditation tracker to hold you accountable
MAY
Coming Back to Ourselves
Begins May 6th
Using embodiment meditation practices, we’ll be deep diving into joy - what it means, how to cultivate more of it, and live your life more abundantly.
Each morning for the first week, Dyan will send you 1 new meditation plus 1 new lesson that you will have access to for 21 days to continue your practice and help build the habit of making time with yourself.
What's Included:
7 meditations centered around joy + happiness
5 lessons on embodying joy through meditation and daily practices
2 live chats (via zoom) diving deeper into the lessons + a live meditation
21 day meditation tracker to hold you accountable
JUNE
Coming Back to Joy
Begins June 3rd
JULY
Coming Soon